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with this unique 3 hr class which takes you on a journey of guided meditation, yoga and painting to explore and expand your chakras, intuition and creative energy; balancing, energizing and recharging your body, mind and spirit.
Art Yoga uses visualization, toning with vowel sounds, colour breathing, body movement and painting to activate your seven major chakras (energy centers) and release any blocked energy.
Painting and yoga is a fun way to expand and express your creativity, align, energize and recharge your whole system, restoring its natural balance and harmony. No previous yoga or painting experience necessary. |
